Where were you when the floor gave out? What happened that stole the breath from your lungs? How unfair was it? How confused were you?...

Who else is done spiraling into self-destruction? What triggers it to begin with? I have shared so much about how absolutely vital it is...

You can actually live without anxiety or depression in your life. Say wha?! For real, guys, I’m not joking. We have all been fed the lie...

I had never heard boundaries discussed like this before, and remember I thought I’d heard it all. This was a mind-blowing perspective shift.

Ok, I know this blog might seem like a bit of rabbit-trail from our usual mental health conversations, but I promise it’s important. Many...

Here I sit because I need to find my peace. I need to catch my breath. It can be so easy to lose these days...

Do you ever feel like it’s all just too much? Or not enough? Or maybe it’s all wrong? A waste of time? Something has you overwhelmed, but...

Friends, I am entering a new season, and it feels like a breath of fresh air. The last couple of months have demanded a lot that I didn’t...

Anybody else feel like it’s ridiculously hard to stay in your own lane these days? Wait, no, that’s not even the right way to put it....

The kids are jumping on the trampoline. I watch them through the kitchen window while I clean up the breakfast dishes. It’s lunchtime...

Reading, oh my goodness, reading. It was my favourite pastime, until motherhood when it became a thing of fantasy. But then, there came...

I am learning. That’s the key, right? I am learning that truth really isn’t as hard to find as people pretend it is, it just requires an...

Hello friends, I’m back. I took a break from social media and blogging, and let me tell ya, it felt good!!! There are so many reasons...

Oh guys, I am so tired, I know you are too. But I’m also finally finding peace. I may not have the answer for everyone, but I’ll share...

A huge part of feeling good is fueling good. The problem is we can get stuck in the downward spiral of not feeling good, losing our...

For those of you feeling frustrated, overwhelmed, like a failure, exhausted from your hard work that seems to be taking you nowhere, this...

In my first “Fearvirus”, which you can find here if you haven’t read it yet, I quoted Philippians 4:4-9. It’s a scripture that has...

Before you dare to tell me that you’re “not a reader” (and I proceed to slap some sense into you), let me say this, you need to become...

Dare I ask, how’s everybody doing out there? I started sharing yesterday about a time of crisis in my life and the valuable lessons...

I was literally within the first 5 people to enter Canadian Tire the other day, and barely made it out with a pack of toilet paper. What...