Who is Courtney Anyway?

My name is Courtney, and I have a secret that I absolutely have to tell you. I seriously can’t keep it in any longer. Here it is. You can actually live without anxiety or depression in your life. Say wha?! For real, guys, I’m not joking. We have all been fed the lie that it’s normal, and even to be expected in life, but that doesn’t have to be true for you!

My Story

Wanna know how I know? Because I’ve experienced it for myself. Plus God says so. So there’s that.

I really can’t keep it in any longer. I have to share what I’ve learned with you, so that you don’t have to spend another day believing the lie that an anxious life, filled with worry, fear and coping mechanisms is as good as it gets.

I battled depression and anxiety from as young as I can remember. That turned into an eating disorder when I was 12. I was told by doctors and well-meaning friends that there was no healing, only methods to manage my mental health. I was literally told that I would battle with my weight, self-image and an unhealthy relationship with food for the rest of my life. I was 12.

Today, I am the living proof that it was all bogus. I’m no longer just coping, I’m not medicating, and I’m not lying. I’m healed. Totally and completely.

"But how" you ask? Let me show you. If you're ready to embark on your own healing journey, then you'll want to start with this blog post, and keep following the trail from there. I promise, I'll explain everything I have learned so far, and will also provide the resources that taught and encouraged me along my journey.

I'm just a Canadian girl with hard ‘r’s and a blunt manner, so you won't get any phony fluff, or quick sales from me. Each blog post will contain my raw, honest, real life experiences. I will let you in on lessons from the past, and the keys to living with a sound mind, stable emotions, true joy, and heart-peace that is lasting. I will also share with you how I’m still growing and learning today. So here we go.